Diy heat compress12/15/2023 ![]() ![]() These bean bags are a bit big Option # 5: ‘Metal or Plastic Bottles’įor campers, it is hard to always bring excess baggage. ![]() Like recycled socks, these can be used as cold compresses by freezing. These can be reused multiple times and can be stitched up again if they have a hole or one of the seams has blown. These can be used as hot water bottle alternatives by heating them in a microwave for no longer than 45 to 60 second intervals, or until you’re happy with the temperature. Using beans or grain-filled heat bags is an environmentally-friendly alternative to hot water bottles. Recycle those socks! Option # 4: ‘Bean bags’ To use it as a cooling pad, just place it in the freezer for five minutes. Once heated, you can now apply the heated sock to the affected area. Heat the filled sock in the microwave for about 45 to 60 seconds or longer, depending on your microwave. You can also tie the end of the sock instead, to keep the grains from spilling out. Once done, tie the end of the sock with a piece of string. To make this, fill a clean cotton sock (old or not) with a cup of either uncooked rice, dried lentils, salt, or dried beans.ĭon’t pack the grains or lentils too tightly, and allow some room so it can easily move to the area to be treated. Reusable heating pads can also be created out of fabric or old socks. When it is warm enough, you can now wrap the towel in a thinner, dry piece of cloth, and use it as a heating pad. However, the timing will depend on the thickness of the towel. Happiness is a warm bath and a soft towel World of Wall Art You can leave it on longer, but don’t burn it. Set the oven’s temperature to 300☏ (149☌) and leave the towel in for 5 to 10 minutes. There is also a way to make a handmade hot water bottle by putting a damp, folded towel in an oven. Heated towels and dish cloths Option # 2: ‘Oven-Heated Towel’ We want you warm and safe, not….you guessed it…injured. That’s why we are always so insistent on promoting our safety guides at every possible opportunity. Warning! Always approach any hot water or heat-based treatment with extreme caution. You can also put the dishcloth first in a zip lock bag before wrapping it in a towel. This takes about 5 minutes to get ready and works pretty well if you don’t have an actual hot water bottle around.”Īfter microwaving, wrap the dishcloth in a towel and apply it to the affected area for 15 to 20 minutes at a time. Heat it in a microwave for 45 to 60 seconds intervals until it is steaming hot.Īs the author of that Reddit thread revealed: “I am told that hot water bottles are good for menstrual cramps. Then, place the warm dishcloth in a microwave-safe freezer bag. One way is using a wet dishcloth, as suggested by a user from Reddit. Option # 1: ‘The Microwaved Wet Dishcloth’ Many stores sell such hot water bottles or heating pads, but it’s actually easy to make a stop-gap alternative at home. OK, emergency might be a bit strong, but when you become used to a hot water bottle it can be difficult to get by when it is not around. There may come a time when you don’t have your extra long hot water bottle at hand, but need its warming impact in an emergency! That quick fix to apply heat to a painful area. Indeed, sometimes you may a want cheaper alternative to keep yourself warm. Prices vary from the very basic PVC budget options to Sri Lankan rubber, cashmere cover beauties. There are a variety of types across the market. Generally, they reduce stiffness on muscles and joints. Hot water bottles are great because they help ease neck pain, back pain and muscle aches. Do It Yourself: Reusable Hot Water Bottles ![]()
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